HOW YOU LEARN TO STAY OPEN IS UP TO YOU.
The ultimate trick is to not close.
If you don’t close, you will have learned to stay open. Do not let anything that happens in life be important enough that you’re willing to close your heart over it. When your heart starts to close, just say, “No, I’m not going to close. I’m going to let this situation take place and be there with it.”
Honor and respect the situation and deal with it. By all means deal with it. But deal with it with openness. Deal with it with EXCITEMENT and ENTHUSIASM. In time, you will find that you forget how to close. No matter what situation takes place, you won’t even feel the tendency to close.
You will just embrace life with all your heart and soul. Once you’ve attained this very high state, your energy level will be phenomenal. You will have all the energy you need at all times.
Just relax and open, and tremendous energy will rush up inside of you.
You are only limited by your ability to stay open.
– Michael A. Singer, The Untethered Soul
Life Upside Down 
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